1. Start with a Healthy Lifestyle Before trying to get pregnant, it's important to be in good

health. Begin by eating a balanced diet full of whole foods like fruits, vegetables and whole

grains. If possible, choose organic foods to limit exposure to harmful chemicals. Regular

exercise is also key; aim for 30 minutes of moderate activity, like walking or cycling, at least 4 to

5 times a week. Being active helps keep your body in top shape and can support fertility.

2. Take Prenatal Vitamins Start taking prenatal vitamins, especially those that contain folic

acid, which is essential for your baby’s brain and spine development. Aim for 400-800

micrograms of folic acid daily. This will help your body get the nutrients it needs to support early

pregnancy.

3. Get Regular Checkups It’s a good idea to visit your doctor for a physical exam to ensure

you're in good health. Your doctor may check your blood pressure, cholesterol levels and other

important health markers. If you have any medical conditions, discuss them with your doctor to

make sure they won’t affect your fertility or pregnancy.

4. Track Your Cycle Understanding your menstrual cycle can help you time intercourse when

you are most fertile. Track your periods to see when you ovulate. This is the best time to have

sex if you want to conceive. There are many apps available that can help you track your cycle

and fertility window.

5. Limit Toxins and Stress Avoid exposure to harmful chemicals like pesticides, BPA and

synthetic fragrances. These toxins can affect your fertility. Additionally, high levels of stress can

impact your ability to get pregnant, so it's important to find ways to relax. Consider practices like

yoga, deep breathing, or even simply taking a walk to manage stress.

6. Avoid Harmful Habits It’s crucial to quit smoking, drinking alcohol, and using drugs when

trying to conceive. These habits can seriously affect your fertility and harm a developing baby. If

you need help quitting, talk to your doctor for support.

7. Get Your Partner Involved Conception is a team effort, so it’s important for your partner to

take care of his health too. Encourage him to eat well, exercise and avoid harmful substances.

By following these health and lifestyle tips, you'll be giving your body the best chance to

conceive. Remember, everyone’s journey is different, so be patient and take the time to prepare

your body for pregnancy.